Weigh In record (no journal entry) for 27 November 2020
|
62.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
698 kcal
|
Fat: 32.84g | Prot: 49.50g | Carbs: 50.28g.
Breakfast: Куриный Суп Лапша. Lunch: Гречка Отварная, Тефтели Куриные. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Сваренное Вкрутую Яйцо. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|