Weigh In record (no journal entry) for 26 November 2020
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1017 kcal
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Fat: 34.23g | Prot: 44.08g | Carbs: 139.29g.
Breakfast: Cruzeiro Café Liofilizado, Plátano, Quaker Avena Multisemillas, Soprole Crema Chantilly, Colun Yoghurt Light. Lunch: Savory Helado Chocolate, Frutillas, Soprole Crema Chantilly, Chef Aceite de Pepita de Uva, Zumo de Limón, Habas, Coliflor, Lechuga. Dinner: Tottus Trenza Rusa, Aceitunas Negras, Té Verde, Loncoleche Queso Mantecoso, Fuchs Pan Integral Linaza-Chia. more...
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415 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 38 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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lourdes123456's Weight History
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