Weigh In record (no journal entry) for 27 November 2020
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1486 kcal
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Fat: 38.27g | Prot: 77.32g | Carbs: 232.86g.
Breakfast: Tahu, Tempe, Tomat, Telur Rebus, Finna Sambal Pedas. Lunch: Santan, Selada Daun Hijau, Tempe, Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tomat, Tempe, Tahu Kukus, Finna Sambal Pedas. Snacks/Other: Jambu Biji, Pepaya, Pisang Raja Direbus Matang. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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