Weigh In record (no journal entry) for 27 November 2020
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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518 kcal
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Fat: 12.18g | Prot: 28.01g | Carbs: 80.91g.
Breakfast: Kerupuk Udang, Ikan Patin, Sayur Bening Bayam, Pisang. Dinner: Sayur Bening Bayam, Remis Kukus atau Rebus, Pepaya. Snacks/Other: Keripik Pisang, Martabak Manis, Pepaya. more...
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steady weight
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yayaadila06's Weight History
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