Weigh In record (no journal entry) for 27 November 2020
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54 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1074 kcal
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Fat: 40.44g | Prot: 36.35g | Carbs: 142.35g.
Breakfast: kukis coklat oat. Lunch: Manjun Yaki Sushi Nori, Ngetop Sosis Ngetop, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (Kupas), Wortel, Kecap Asin (Kedelai), Minyak Wijen, Nasi Putih. Dinner: Bubuk Cabai, Telur, Bango Kecap Manis, Sania Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: kukis coklat oat. more...
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Gaining 0.6 kg a Week
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evak2121's Weight History
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