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bismillah semangat terus tubuhku😘😍terimakasih sudah berjuang demi kebaikan😇
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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817 kcal
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Fat: 54.40g | Prot: 21.23g | Carbs: 66.35g.
Lunch: Bimoli Minyak Goreng, Adem Sari Ching Ku, Bango Kecap Manis, Tahu, Nasi Putih, Kecambah Alfalfa, Sambal Goreng. Dinner: Mayones, Kecambah, Tahu Goreng. more...
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1937 kcal
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Exercise:
Cardio - 5 minutes, Aerobics - 21 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aamallinda's Weight History
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