Weigh In record (no journal entry) for 27 November 2020
|
68.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
778 kcal
|
Fat: 22.79g | Prot: 52.36g | Carbs: 94.19g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Tahu Bacem, Dada Ayam, Oyong, Nasi Putih. Dinner: Oyong, Nasi Putih, Dada Ayam, Tempe Bacem. Snacks/Other: Mustika Ratu Slimming Tea, Saus Tomat, Fitbar Fitbar Choco Delight, Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeung_aya's Weight History
|