Weigh In record (no journal entry) for 27 November 2020
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2299 kcal
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Fat: 89.92g | Prot: 68.74g | Carbs: 269.31g.
Breakfast: 卡樂B (Calbee) 富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 西雅圖 拿鐵無加糖二合一, 船井生醫 膠原蛋白. Dinner: 水煮蛋, 御品 麻油猴頭菇, 空心菜, 紅藜糙米飯, 高麗菜, 毛豆. Snacks/Other: 黑熊 心心米國捲, 旺旺 銀雪（雪餅）, 全家 中熱拿, 奶油車輪餅. more...
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Gaining 0.7 kg a Week
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