Weigh In record (no journal entry) for 27 November 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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817 kcal
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Fat: 2.37g | Prot: 30.84g | Carbs: 171.06g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Pepaya. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Apel Merah Lezat. Snacks/Other: Bango Kecap Manis, Tomat Merah. more...
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Losing 4.9 kg a Week
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abel claudya's Weight History
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