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teman2 mau nanyaa, kalau kalori jagung di fatSecret itu ditmbang nya pake bonggol apa ngk sih? takutnya salah nimbang, malah surplus, mohon infonya yaa
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1101 kcal
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Fat: 15.76g | Prot: 58.38g | Carbs: 191.14g.
Breakfast: Jagung Rebus, Ashitaki Creamy Latte Cokelat. Lunch: Ashitaki Creamy Latte Cokelat, Jeruk, Pisang, Ikan Tuna, Pisang, Jeruk, Roma Biskuit Kelapa, Quaker Quick Cooking Oatmeal, ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Jagung Rebus. more...
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Losing 2.1 kg a Week
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