Weigh In record (no journal entry) for 19 September 2013
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2035 kcal
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Fat: 90.27g | Prot: 121.28g | Carbs: 180.15g.
Breakfast: Carrefour Discount Confiture Fraise, Café, Delisse Lait Demi Écrémé, Marque Repère Biscottes au Froment. Lunch: Baguette, Crème Fraîche 15%, Épinards en Branches, Oeuf. Dinner: Baguette, Kub Or, Céleri, Côte d'Agneau, Vinaigrette Légère, Tomates. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 0%. more...
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Losing 4.9 kg a Week
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