Weigh In record (no journal entry) for 27 November 2020
|
62.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1402 kcal
|
Fat: 58.92g | Prot: 64.17g | Carbs: 89.83g.
Breakfast: Siyah Zeytin, Kızarmış Beyaz Ekmek, Fıstık Ezmesi, Mis Çeçil Peyniri , Muratbey Burgu Peynir, Salça, Yumurta, Aytaç Kurutulmuş Et. Dinner: Kırmızı Şarap, Mevsim Salata, Sarı Tatlı Mısır, Salata Sosu, Antrikot. Snacks/Other: Tarabya İsli Peynir, Muz, Yeşil Elma, Kivi Meyvesi, Kurabiye. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtoglugokce's Weight History
|