Weigh In record (no journal entry) for 27 November 2020
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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786 kcal
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Fat: 25.82g | Prot: 35.09g | Carbs: 107.35g.
Breakfast: Nasi Goreng, Pisang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam, Kubis, Sunpride Pisang Single. more...
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Gaining 0.6 kg a Week
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