Weigh In record (no journal entry) for 27 November 2020
|
62.5 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
484 kcal
|
Fat: 22.41g | Prot: 24.27g | Carbs: 57.22g.
Breakfast: Kerem Krem Peynir , Salatalık, Domatesler, Marmarabirlik Az Tuzlu Siyah Zeytin, Ahir Köy Peyniri, Dost Süt, Doğalsan Yulaf Unu Karışımı, Yumurta. Snacks/Other: Simbat Mebrum Hurma . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|