Weigh In record (no journal entry) for 27 November 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1910 kcal
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Fat: 69.46g | Prot: 80.20g | Carbs: 239.45g.
Breakfast: Edeka Kokosflocken (12.5), Obstsalat, Vollkornbrot, Ja! Walnusskerne, Edeka Bio Bircher Brei. Lunch: Deluxe Roter Reis, Schlank Im Schlaf Schinken-Chicorée Überbacken, Champignons, Champignonsauce, Möhren. Dinner: Aldi Bio Veggie Aufstrich Naturell, Lindenhof Rahmkäse Paprika , Vollkornbrot, Tomaten, Kürbissuppe. more...
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1314 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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