Weigh In record (no journal entry) for 27 November 2020
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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314 kcal
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Fat: 17.98g | Prot: 18.61g | Carbs: 20.95g.
Breakfast: Rich Bake توست بالردة, جبنة قريش (حلوم), مكسرات فلفل رومي اخضر, الطماطم, بيضة مسلوقة, زيت الزيتون المركز. more...
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Losing 0.5 kg a Week
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wmigratory's Weight History
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