Weigh In record (no journal entry) for 27 November 2020
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3369 kcal
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Fat: 149.08g | Prot: 234.13g | Carbs: 286.67g.
Breakfast: Pepsi Pepsi Max Zero, Café, Café, Tomates, Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Hacendado Taquitos Jamón de Hembra, Aceite de Oliva Extra Virgen, Huevo Revuelto, Hacendado Habas Baby. Dinner: Almendras, Pan Blanco, RealValle Jamón Cocido Ahumado, Huevo Cocido, Milbona Skyrella, Huevo Cocido, Huevo Cocido. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Milbona Yogur Bio Frutas, Mandarinas. more...
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3354 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Running - 13/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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