v.tuzzahra's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1136 kcal

Fat: 28.75g | Prot: 44.54g | Carbs: 174.04g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Balado, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Roti Gandum, Greenfields Skimmed Milk (200ml), Oatsy Tropical Fruit Muesli. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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v.tuzzahra's Journal, 27 Nov 20

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v.tuzzahra's Weight History