Weigh In record (no journal entry) for 27 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1712 kcal
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Fat: 55.72g | Prot: 191.84g | Carbs: 101.00g.
Breakfast: Myprotein Omega 3, Carrefour Confettura Extra Prugna, Mulino Bianco Fette Biscottate. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Farchioni Olio Extra Vergine di Oliva, Carne Macinata (85% Magra / 15% di Grassi), Vivi Verde Coop Spaghetti Integrali Biologici. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Farchioni Olio Extra Vergine di Oliva, Bresaola, Orogel Contorno Leggerezza. more...
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steady weight
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Alessandro Gogioso's Weight History
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