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PICOOC
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1239 kcal
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Fat: 57.53g | Prot: 74.94g | Carbs: 104.41g.
Breakfast: Вареное Яйцо, Чай с Лимоном и Сахаром, Сметана , Первым Делом Творог 9%. Dinner: Мираторг Стейк "Стриплойн" из Говядины, Ашан Крупа Овсяная. more...
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Losing 4.2 kg a Week
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Alejandro AlDeMaro's Weight History
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