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Aprilru
Journal
26 Nov 20
Aprilru's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
74.3 kg
Lost so far:
5.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1275 kcal
Fat: 107.00g | Prot: 60.84g | Carbs: 18.01g.
Breakfast:
Домик в деревне Сливки 33%, Кофе, SPAR Рулетики из Баклажанов с Грецкими Орехами.
Lunch:
SPAR Окорок Куриный Гриль, Слобода Майонез Оливковый 67%, Зеленый Лук, Огурец (с Кожурой).
Dinner:
ВкусВилл Урбеч Паста из Миндаля.
Snacks/Other:
Solgar Омега 3-6-9.
more...
1989 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Aprilru's Weight History
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