Weigh In record (no journal entry) for 27 November 2020
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71 kg
Lost so far: 33 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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820 kcal
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Fat: 21.61g | Prot: 93.82g | Carbs: 71.52g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Mix Fiber, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 5.0 kg a Week
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rindra.riana's Weight History
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