Weigh In record (no journal entry) for 27 November 2020
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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824 kcal
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Fat: 38.07g | Prot: 28.39g | Carbs: 99.09g.
Breakfast: Çay Şekerli, Domatesler, Dost Süzme Peynir, Çemen, Siyah Zeytin, Menemen, Köy Ekmeği. Lunch: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği. Dinner: Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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berfinakar's Weight History
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