Weigh In record (no journal entry) for 27 November 2020
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56 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1129 kcal
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Fat: 51.36g | Prot: 52.56g | Carbs: 121.87g.
Lunch: Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.8 kg a Week
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Ari indrayani96's Weight History
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