Weigh In record (no journal entry) for 27 November 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1203 kcal
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Fat: 38.63g | Prot: 47.26g | Carbs: 177.31g.
Breakfast: Finna Food Sambal Terasi Uleg, Sunpride Banana, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sunpride Banana, Apel Fuji. Snacks/Other: King's Fisher Tuna dalam Larutan Garam, Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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wahyumelisa's Weight History
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