Weigh In record (no journal entry) for 27 November 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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497 kcal
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Fat: 25.81g | Prot: 20.48g | Carbs: 46.69g.
Lunch: バナナ, コーヒー, スクランブルエッグ, トップバリュ 食パン 8枚切り, ミニトマト, ウインナー. Snacks/Other: ブレンディ 抹茶オレ. more...
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Gaining 2.8 kg a Week
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