Weigh In record (no journal entry) for 27 November 2020
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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920 kcal
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Fat: 22.32g | Prot: 81.85g | Carbs: 102.00g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Greenfields Blueberry Yogurt. Lunch: Myprotein Impact Whey Protein Chocolate Smooth, SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall), Bango Kecap Manis Pedas Rawit, Nila (Ikan) (Dimasak, Panas Kering). more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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larasati90's Weight History
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