Weigh In record (no journal entry) for 19 September 2013
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79 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1473 kcal
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Fat: 24.55g | Prot: 82.50g | Carbs: 226.18g.
Breakfast: Fettarme Milch, Marmelade, Roggenbrot. Lunch: Akakiko Sushi Set Klein, California Rollen, Scharf-Saure Suppe. Dinner: Aubergine, Olivenöl, Putenfleisch (Gekocht, Gebraten), Weißer Reis (Langkorn). Snacks/Other: Zwetschgen, Apfel. more...
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2206 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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