Weigh In record (no journal entry) for 27 November 2020
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83.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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658 kcal
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Fat: 40.01g | Prot: 47.38g | Carbs: 26.24g.
Breakfast: Ovo Mexido, Café, Nestlé Fiber Mais, Pêssegos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Vinagre, Nestlé Fiber Mais, Agrião, Azeite de Oliva Extra-Virgem, H2OH! H2O, Berinjela Cozida. Snacks/Other: Flormel Cocada. more...
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Losing 0.5 kg a Week
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Estevam Jorge's Weight History
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