Weigh In record (no journal entry) for 27 November 2020
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50.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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751 kcal
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Fat: 28.48g | Prot: 57.56g | Carbs: 72.10g.
Breakfast: 米森 有機藍莓腰果麥片, Asahi 膠原蛋白粉, 香蕉, 福樂 好優牛奶優酪. Lunch: 炒花菜, 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 長豆, 炒青菜, 全聯 溏心蛋. Snacks/Other: 盛香珍 香瓜子, 芭樂. more...
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Losing 0.1 kg a Week
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lris chen's Weight History
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