Weigh In record (no journal entry) for 27 November 2020
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1500 kcal
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Fat: 60.09g | Prot: 63.45g | Carbs: 184.62g.
Breakfast: Udon (Dimasak), Bakso Daging Sapi, Nutrijell Kelapa Muda. Lunch: Martabak, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kobe Tepung Bumbu, Brokoli. Dinner: Lontong, Sate Ayam, Sinti Bumbu Pecel. Snacks/Other: Lotus Biscoff, Tropicana Slim White Coffee. more...
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Losing 1.8 kg a Week
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cicichepi's Weight History
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