Weigh In record (no journal entry) for 27 November 2020
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88.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2778 kcal
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Fat: 120.18g | Prot: 164.46g | Carbs: 259.36g.
Breakfast: Maitokolmio Profit Proteiinivanukas Toffee, Milbona Crunchy Mix. Lunch: Atria Broilerin Fileesuikale Hunaja, Uncle Ben's Pitkäjyväinen Riisi, Valio Maustamaton Raejuusto. Dinner: Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Atria Broilerin Fileesuikale Hunaja. Snacks/Other: Linkosuo Ruislastu Sour Cream & Onion, Lohilo Chocolate Brownie, Joulutorttu. more...
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Losing 5.6 kg a Week
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laascone's Weight History
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