Weigh In record (no journal entry) for 25 November 2020
|
98.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2438 kcal
|
Fat: 107.74g | Prot: 200.74g | Carbs: 160.10g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Uncle Ben's Kantonesisch Soja Pikant, Netto Natives Olivenöl Extra, Meine Metzgerei Frische Puten Ministeaks, ESN Iso-Whey Hardcore - Vanilla. Dinner: Metzgerfrisch Leberkäse , Spiegelei, ESN Micellar Casein - Chocolate. Snacks/Other: Edeka Kessel Chips Sweet Chili. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|