Weigh In record (no journal entry) for 27 November 2020
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64.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2918 kcal
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Fat: 126.07g | Prot: 84.84g | Carbs: 348.94g.
Breakfast: Biffi Insalata Russa Vegetale, Coop Frollini ai Cereali con Fave di Cacao, Deluxe Patè ai Funghi Porcini , Soya-Nat Bio Yogosoia Cremoso Bianco, El Tequito Tortilla Wraps Plain. Dinner: Fiorile Riso Originario, Broccolo Romanesco, Morinaga Silken Tofu Soft, Bieta Lessa. Snacks/Other: Eridanous Halva With Almonds. more...
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Gaining 0.7 kg a Week
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