Weigh In record (no journal entry) for 27 November 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1535 kcal
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Fat: 76.32g | Prot: 76.44g | Carbs: 118.04g.
Breakfast: Donat Dilapisi Gula, Holland Bakery Lemper Ayam, Putih Telur Matang. Lunch: Tempe Goreng, Ikan Tongkol, Nasi Pecel. Dinner: Pecel, Putih Telur Matang, Bakso Daging Sapi, Pentol. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fiah mom finersya's Weight History
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