Weigh In record (no journal entry) for 27 November 2020
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1331 kcal
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Fat: 56.24g | Prot: 51.52g | Carbs: 154.88g.
Breakfast: Perdigão Salsicha Hot Dog, Café com Leite de Gordura Reduzida. Lunch: Seara Linguiça Toscana, Pullman Pão de Forma, Caldo de Mandioca. Dinner: Magro Açúcar Light , Caldo de Mandioca. Snacks/Other: Italac Leite Integral, 3 Corações Cappuccino. more...
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Losing 0.4 kg a Week
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Ivanilde A's Weight History
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