Weigh In record (no journal entry) for 27 November 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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495 kcal
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Fat: 15.30g | Prot: 20.75g | Carbs: 67.46g.
Breakfast: Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Sup Ayam. more...
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Losing 0.5 kg a Week
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