Weigh In record (no journal entry) for 27 November 2020
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63.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1354 kcal
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Fat: 59.91g | Prot: 57.85g | Carbs: 116.30g.
Breakfast: Yoki Polvilho Azedo, Verdemar Queijo Canastra Araxa, Ovo, 3 Corações Café Extra Forte, Tirolez Creme de Ricota Light. Lunch: Caponata, Itambé Manteiga Extra sem Sal, Verdemar Queijo Canastra Araxa, Tirolez Creme de Ricota Light, Raiola Azeitonas Pretas Fatiadas, Pesto, Qualitá Tomate Grape, Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Crua. Dinner: Heinz Maionese, Hemmer Mostarda Amarela, Vinho Sauvignon Blanc, Pringles Batata Sabor Chicken Wings, Pão Italiano, Hemmer Picles Suave em Conserva, Cebolas, Rosbife. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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