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飲食控制第七天
只有第六天有吃澱粉三明治早餐...繼續堅持✊
都沒喝珍奶🧋
大便兩次
早餐 大冰美 +杯湯+茶葉蛋一顆
中餐 雞肉健康餐
點心 牛扎糖*2+杏仁餅乾*2
晚餐 牛排+🦐生菜+杯湯
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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candychou0319's Weight History
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