Weigh In record (no journal entry) for 27 November 2020
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1223 kcal
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Fat: 50.67g | Prot: 109.35g | Carbs: 81.88g.
Breakfast: 愛上新鮮 藜麥毛豆, 干貝, 7-11 一日野菜十蔬溫沙拉, Costco 科克蘭無調味綜合堅果, 台灣比菲多 質立希臘式優格（蜂蜜）, 水煮蛋, 百香果. Lunch: 拿鐵咖啡. Dinner: SUKIYA 味噌湯, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 肉鬆餅. more...
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Losing 0.4 kg a Week
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