Weigh In record (no journal entry) for 27 November 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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781 kcal
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Fat: 20.61g | Prot: 75.08g | Carbs: 65.68g.
Breakfast: Putih Telur Matang, Telur Rebus, Putih Telur Matang, Telur Rebus. Lunch: Ikan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Sohun Kaca Sohun. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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