Weigh In record (no journal entry) for 27 November 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1125 kcal
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Fat: 62.17g | Prot: 30.25g | Carbs: 111.59g.
Breakfast: Kerupuk Udang, Telur Goreng, Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Saus Cokelat, Kue Sus. more...
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steady weight
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