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昨天吃了炸魷魚與魚板
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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955 kcal
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Fat: 36.73g | Prot: 107.32g | Carbs: 45.56g.
Lunch: 7-11 雞胗, 雞胸肉, 炒青菜, 水煮蛋, 光泉 無加糖黑豆漿. Dinner: 紀文 燒魚板, 炸魷魚, 水煮蛋. Snacks/Other: 黑咖啡. more...
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Gaining 2.1 kg a Week
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