Weigh In record (no journal entry) for 27 November 2020
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1588 kcal
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Fat: 46.01g | Prot: 143.29g | Carbs: 165.56g.
Breakfast: Loncoleche Protein Yogurt, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Plátano. Lunch: Patatas Cocidas, Jumbo Aceite de Oliva Extra Virgen, Tottus Atún Lomitos en Agua, Tomates, Cebollas. Dinner: Pan Integral, Asiento, Huevo Cocido. Snacks/Other: Quest Nutrition Barra de Proteína Chocolate, Loncoleche Protein Yogurt. more...
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steady weight
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natysuazo's Weight History
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