Weigh In record (no journal entry) for 27 November 2020
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59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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759 kcal
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Fat: 22.87g | Prot: 49.03g | Carbs: 86.05g.
Breakfast: Air, Kobe Boncabe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Saus Lada atau Pedas. Snacks/Other: Pepaya, Sosro Teh Botol Less Sugar. more...
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1706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Annisa Aprilia Rahayu's Weight History
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