Weigh In record (no journal entry) for 27 November 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2382 kcal
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Fat: 131.57g | Prot: 105.16g | Carbs: 201.29g.
Breakfast: Tortilla de Maíz, Aguascalientes Queso Asadero, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Gamesa Emperador Piruetas, Pan Integral, Preendulzado con Café y Azúcar, Picadillo. Lunch: Coronado Cajeta Quemada, Chorizo, Tortillas de Maíz. Dinner: Milpa Real Tostadas Onduladas, Café Don Vasco Café , Ensalada de Atún, Yopi Cajeta Quemada, Gamesa Galletas Marias. Snacks/Other: Danone Yoghurt Natural, Garrapiñada de Maní. more...
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Losing 7 kg a Week
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luisfranciscomota's Weight History
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