Weigh In record (no journal entry) for 27 November 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1552 kcal
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Fat: 46.49g | Prot: 62.18g | Carbs: 223.46g.
Breakfast: Kapal Api Special Mix, Telur Dadar, Nasi Goreng. Lunch: Gula Pasir, Kacang Kedelai, Ikan Lele, Nasi Putih. Dinner: Ikan Lele, Kapal Api Special Mix, Nasi Putih. more...
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Gaining 0.1 kg a Week
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