Weigh In record (no journal entry) for 27 November 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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880 kcal
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Fat: 37.45g | Prot: 29.36g | Carbs: 127.06g.
Breakfast: Roma Sari Gandum Sandwich Cokelat, Indomaret Pisang Ambon. Lunch: Telur Telur Kukus, Mayora Mie Gelas Rasa Soto Ayam, Sayur Sawi Hijau, Vegetable Sawi Putih. Dinner: Vegetable Sayur Sup, Fruits Mangga Arumanis, Dua Kelinci Kacang Garing Dua Kelinci, So Good Bakso Sapi. Snacks/Other: Captain Oats Rolled Oats. more...
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1367 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Iis Cute's Weight History
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