Weigh In record (no journal entry) for 27 November 2020
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118 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1142 kcal
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Fat: 45.30g | Prot: 50.43g | Carbs: 145.99g.
Breakfast: Kurma Medjool, Vico Bagoes Virgin Coconut Oil, Kurma Medjool, Kurma, Madu, Madu. Lunch: Pisang Kepok Rebus, Soto Ayam. Dinner: Soto Ayam. more...
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Losing 0.2 kg a Week
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lutfiaazizah's Weight History
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