Weigh In record (no journal entry) for 27 November 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1502 kcal
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Fat: 66.74g | Prot: 74.29g | Carbs: 152.43g.
Lunch: Brigadeiro de Colher, Banana Prata, Carne Moída Refogada, Couve Refogada, Molho Caesar para Saladas, Liza Maionese Ervas Finas. Dinner: Farofa, Baião de Dois, Churrasco. Snacks/Other: Bolo de Leite Ninho. more...
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1709 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flaviacrisluz's Weight History
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